This is a blog about sport and exercise topics. This is a place to find short and useful articles related to psychology, physiology and medicine. Welcome! Stand more, start paddling and live longer. Did you go the gym today? Did you run, cycle or swim within the week? Do you sit more than 8 hours at the office? Do you spend lots of hours watching TV? Do you use your car to get to the grocery store, which may be just a few blocks away from your home? 2008 Physical Activity Guidelines for American.

149; Read Full Article. Thank you to all who entered the Vitalicious giveaway. Anyways, the winner of the 12 pack deep chocolate VitaTops is. The winner has been contacted.

Live it! A Shredmill for HIIT. If I Die, Please Bring Cheesecake To My Funeral. Last March, I decided to be brave and start running with a speedy group of runners. My genetic potential is comparable to that of a sloth; these people. Have cheetah running through their veins.

Sunday, February 6, 2011.

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All about training, nutrition and leading a healthy, balanced lifestyle. Monday, April 23, 2012. Physical Fitness Contributes to Cancer Symptom Management. Uses of Exercise in Treatment Protocols. Exercise routines have been developed specifically for each of the common surgeries, and fitness experts can develop routines for uncommon circumstances. Exercise has been shown in many cas.

Tuesday, May 14, 2013. Back again after a hiatus of sorts! Thought I would post a current picture to document my journey to be Fit After 40 so far. So what have I done during this time away? We live in an offgrid home powered by solar panels with a Honda gasoline generator for backup. More updates in the days to come. Drop me a comment or an email if you like.